Contact Name: Lynn Langnas, MS '15<br>Target Audience: Alumni,Employee,Faculty<br>Contact Email: llangnas@sju.edu<br>Event Formats: Virtual Only<br>Affiliate School: General Event<br>Location: All Locations<br>Buildings: Off-Campus<br>Type of Event: Unlimited Learning | Intellectual,Webinar<br>Registration Link: https://alumlc.org/sju<br><br>We all know the toll that stress, burnout, and the everyday pressures of adulthood can take on our happiness and success. At the same time, the market is flooded with quick fixes, but true well-being blossoms from a strong inner core. Are you ready to level up your well-being and thrive in today's demanding world?<br>Join us for an insightful webinar, led by the renowned psychologist and author of Flex Your Feelings, Dr. Emily Anhalt. In this data-backed session, Dr. Anhalt will guide you through the crucial concept of emotional fitness, revealing the seven essential traits that empower you to navigate life's challenges with resilience and grace. Forget fleeting solutions – Dr. Anhalt will offer practical, actionable strategies to cultivate lasting emotional strength.

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