Event Formats: Virtual Only<br>Type of Event: Health and Wellness<br>Target Audience: All Students,Employee,Faculty,Staff<br>Location: Lancaster<br>Buildings: Online<br>Room/Location: Can also be live-streamed in the Aerobics Room<br>Affiliate School: School of Nursing and Allied Health (SNAH)<br>Contact Name: Elizabeth Anastasio<br>Contact Email: eanastasio@sju.edu<br>Contact Phone: 717-947-6169<br>Link: https://sju.zoom.us/j/91376083411?pwd=u5nXu9R4hsI88M4VpXbwxFqXDblE0k.1<br><br>Join us for our midweek, midday, Stretch and Breath class.  Both mind and body benefit tremendously from this opportunity to relax, open up, and create space for grace.  Give yourself time to enjoy gentle movement and stretching, followed by meditation, and finish with relaxation -- you deserve it!<br><br>Please note that this class is held via Zoom, but can be live-streamed in the Aerobics Room 2032 in the Fitness Center by following the directions located in the front corner of the room.<br><br>PASSPORT: Wellness & Social/Community Engagement<br> 

Saint Joseph's University Calendar